Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Nectarines
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Nectarines
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Nectarines?
Boiled Red Kidney Beans VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Nectarines?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Nectarines:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 13 times more Vitamin C and 74.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Nectarines:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Nectarines.
While 100 kcal of Raw Nectarines contain 1.4 times more Potassium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nectarines contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Nectarines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 71.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.