Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Nectarines
Weight per 500 calories
Boiled Red Kidney Beans
394g
Nectarines
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Nectarines?
Boiled Red Kidney Beans VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Nectarines?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Nectarines:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Nectarines.
While 500 kcal of Raw Nectarines contain more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 13 times more Vitamin C and 74.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Nectarines:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Nectarines.
While 500 kcal of Raw Nectarines contain 1.4 times more Potassium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nectarines contain similar levels of Copper per 500 calories.
500 calories of Nectarines lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Nectarines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Nectarines.
While 500 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 71.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nectarines offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in 500 calories.