Comparing Nutrients in 500 calories NectarinesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Nectarines
1136g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Canned Red Kidney Beans with Liquids?
Nectarines VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Nectarines vs Canned Red Kidney Beans with Liquids:
500 calories of Nectarines have more Vitamin A, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin C and 70.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Nectarines.
Both Nectarines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Nectarines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Canned Red Kidney Beans with Liquids:
500 calories of Nectarines have 1.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, more Selenium, more Sodium and 2 times more Zinc than Raw Nectarines.
Both Nectarines and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.9 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Raw Nectarines.
Both Nectarines and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.