Nutrient Comparison: Nectarines VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Nectarines has 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin C and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Nectarines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, more Selenium, more Sodium and 3.6 times more Zinc than Raw Nectarines.
- Both Nectarines and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nectarines has 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Raw Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Nectarines as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.