Nutrient Comparison: Boiled Red Kidney Beans VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Nectarines:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Nectarines.
- While 14 oz of Raw Nectarines contain 1.9 times more Vitamin B3, 4.5 times more Vitamin C and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nectarines provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Nectarines:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium and 6.3 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 84 times more Omega 3, 2.2 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 24.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in 14 ounces.