Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Coconut
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Coconut
15g
Dried Coconut Meat has 5.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Coconut?
Boiled Red Kidney Beans VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Coconut?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Coconut:
100 calories of Boiled Red Kidney Beans have 13.9 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 75.1 times more Vitamin B9 and 145.5 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Coconut:
100 calories of Boiled Red Kidney Beans have 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 6.5 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 24.8 times more Fat and 152.9 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.