Nutrient Comparison: Boiled Red Kidney Beans VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Coconut:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Coconut provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Coconut:
- 5 oz of Dried Coconut Meat contain 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Coconut contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.3 times more Protein than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 5.2 times more Energy, 129.1 times more Fat, 794.7 times more Saturated Fat, 6.6 times more Omega 6, 23 times more Sugars and 2.2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Coconut offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3