Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Ginkgo Nuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ginkgo Nuts?
Boiled Red Kidney Beans VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Ginkgo Nuts:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 7.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Ginkgo Nuts:
100 calories of Boiled Red Kidney Beans have 20.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Zinc than Ginkgo Nuts.
Both Boiled Red Kidney Beans and Ginkgo Nuts contain similar levels of Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.5 times more Omega 3 and 2.9 times more Protein than Ginkgo Nuts.
Both Boiled Red Kidney Beans and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.