Nutrient Comparison: Boiled Red Kidney Beans VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Ginkgo Nuts:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Ginkgo Nuts:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 3.1 times more Zinc than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ginkgo Nuts contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Omega 3 and 2 times more Protein than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 1.4 times more Energy, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3