Nutrient Comparison: Boiled Red Kidney Beans VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Ginkgo Nuts:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Ginkgo Nuts:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 3.1 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ginkgo Nuts contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Omega 3 and 2 times more Protein than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.4 times more Energy, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3