Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Boiled Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.8 times more Vitamin B3 and 54.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 5.4 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.8 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 22.6 times more Fat, 25.3 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3