Nutrient Comparison: Boiled Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 4.2 times more Calcium, 3.7 times more Copper, 5.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium, 80.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 4.8 times more Energy, 107.9 times more Fat, 121 times more Saturated Fat, 135.5 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6