Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Ultra Low Linolenic Industrial Soy Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Ultra Low Linolenic Industrial Soy Oil
11.3g
Ultra Low Linolenic Industrial Soy Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ultra Low Linolenic Industrial Soy Oil?
Boiled Red Kidney Beans VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 39.2 times more Vitamin E and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 409.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 744.8 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 28.7 times more Fat, 29.6 times more Saturated Fat and 68.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein