Nutrient Comparison: Boiled Red Kidney Beans VS Ultra Low Linolenic Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, more Copper, 58.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains 7 times more Energy, 200 times more Fat, 206.3 times more Saturated Fat, 7.4 times more Omega 3 and 475.8 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein