Nutrient Comparison: Boiled Red Kidney Beans VS Ultra Low Linolenic Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- While 100 g of Ultra Low Linolenic Industrial Soy Oil contain 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
- 100 grams of Boiled Red Kidney Beans have more Calcium, more Copper, 58.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 100 grams of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 100 g of Ultra Low Linolenic Industrial Soy Oil contain 7 times more Energy, 200 times more Fat, 206.3 times more Saturated Fat, 7.4 times more Omega 3 and 475.8 times more Omega 6 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein