Comparing Nutrients in 100 grams Ultra Low Linolenic Industrial Soy Oil VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	30.5% 884kcal	30.3% 878kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	46.4% 15g	28.3% 9.05g	32g per day for Men 19-50 years
Omega 3	77.7% 1.24g	3058% 49g	1.6g per day for Men 19-50 years
Omega 6	299% 51g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.3% 0.39g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.5% 8.2mg	4.73% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	2.75% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	0% 0mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	NA	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0% 0g	0.004% 0.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ultra Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:

• Ultra Low Linolenic Industrial Soy Oil has 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 100 grams for Ultra Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:

• Flaxseed Oil with added sliced flaxseed contains more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Calcium and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Ultra Low Linolenic Industrial Soy Oil has 1.6 times more Saturated Fat and 3.2 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
• While Flaxseed Oil with added sliced flaxseed contains 39.4 times more Omega 3 than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of Energy and Fat per 100 g.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose and Protein in 100 g.