Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sunflower Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sunflower Oil?
Boiled Red Kidney Beans VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sunflower Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sunflower Oil:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.8 times more Vitamin K than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 196.7 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sunflower Oil:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 28.7 times more Fat, 20.6 times more Saturated Fat and 88.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein