Nutrient Comparison: Boiled Red Kidney Beans VS Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sunflower Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin K than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 1369.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sunflower Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 1 kilogram of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 7 times more Energy, 200 times more Fat, 143.1 times more Saturated Fat and 614 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein