Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Peas And Carrots
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Peas And Carrots
189g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Peas And Carrots?
Boiled Red Kidney Beans VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Peas And Carrots:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 22.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain 2.3 times more Calcium, 2.4 times more Selenium, 94.7 times more Sodium and 3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 4.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6