Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Peas And Carrots:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Peas And Carrots:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Carrots contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 4.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.