Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Peas And Carrots:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Peas And Carrots:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Carrots contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 4.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.