Nutrient Comparison: Frozen Peas And Carrots VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Peas And Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.