Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Peas And Onions
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Peas And Onions
222g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions?
Boiled Red Kidney Beans VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
100 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Calcium, 52.2 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions contain similar levels of Iron and Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 33.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.