Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains more Vitamin A, 1.8 times more Vitamin B3, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 1 pound of Boiled Red Kidney Beans has 2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 18.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Energy, 10.5 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 11.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in one pound.