Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Peas And Onions
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Peas And Onions
667g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions?
Boiled Red Kidney Beans VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Calcium, 52.2 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions contain similar levels of Iron and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 33.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.