Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Podded Peas
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Podded Peas
238g
Boiled Red Kidney Beans have 3 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Podded Peas?
Boiled Red Kidney Beans VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Podded Peas:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.6 times more Vitamin B6, 120.7 times more Vitamin C, 39.3 times more Vitamin E and 9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Podded Peas:
100 kcal of Boiled and Drained Podded Peas contain 4.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Podded Peas contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 37.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.