Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Podded Peas:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 39.9 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Podded Peas provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Podded Peas:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Energy, 11.2 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains 12.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in one kilogram.