Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Green Peas
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Green Peas
145g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Green Peas?
Boiled Red Kidney Beans VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Green Peas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Green Peas:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.7 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Green Peas:
100 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.3 times more Calcium, 2.6 times more Selenium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 23.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.