Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Green Peas:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Green Peas:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.4 times more Selenium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 5.4 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 13 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 14 ounces.