Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 161.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Green Peas with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 13.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.