Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 161.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Green Peas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 13.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in one pound.