Boiled Red Kidney Beans VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Peas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sprouted Peas:
- 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sprouted Peas:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Sprouted Peas.
- While 100 kcal of Raw Sprouted Peas contain 1.3 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Sprouted Peas.
- Both Boiled Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.