Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sprouted Peas:
- 1 kg of Raw Sprouted Peas contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sprouted Peas:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Iron and 2 times more Selenium than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3 than Sprouted Peas.
- Both Boiled Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.