Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Red Kidney Beans has 3.6 times more Vitamin B9 than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Red Kidney Beans has 12.1 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Peas.
- Both Boiled Red Kidney Beans and Boiled Sprouted Peas contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, 3.7 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Peas.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.