Nutrient Comparison: Boiled Sprouted Peas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Sprouted Peas has 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Sprouted Peas has 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.4 times more Copper, 4.4 times more Phosphorus, 1.8 times more Selenium and 85.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 1.2 times more Energy and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Boiled and Drained Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.