Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Sprouted Peas
306g
Canned Red Kidney Beans with Liquids
370g
Boiled Sprouted Peas have 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Red Kidney Beans with Liquids?
Boiled Sprouted Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Sprouted Peas have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 8.9 times more Copper, 5.3 times more Phosphorus, 2.2 times more Selenium, 103.2 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.