Nutrient Comparison: Boiled Sprouted Peas VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Peas has 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Peas has 6.2 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5 times more Calcium, 50 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Energy, 3.4 times more Omega 3, 3.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.