Nutrient Comparison: Boiled Sprouted Peas VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Royal Red Kidney Beans:
- 5 ounces of Boiled Sprouted Peas have 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Royal Red Kidney Beans:
- 5 ounces of Boiled Sprouted Peas have 6.2 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 50 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Sprouted Peas.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Energy, 3.4 times more Omega 3, 3.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.