Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sprouted Peas:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Iron and 2 times more Selenium than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 1.3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Sprouted Peas.
- Both Boiled Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.