Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pie fillings, apple, canned
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pie fillings, apple, canned
100g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Pie fillings, apple, canned. It has average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie fillings, apple, canned?
Boiled Red Kidney Beans VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie fillings, apple, canned:
100 calories of Boiled Red Kidney Beans have 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 13 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin K than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie fillings, apple, canned:
100 calories of Boiled Red Kidney Beans have 5.5 times more Calcium, 3.5 times more Copper, 8 times more Iron, 17.7 times more Magnesium, 13.9 times more Manganese, 16 times more Phosphorus, 7.1 times more Potassium and 21.1 times more Zinc than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 29.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 5.8 times more Fiber and 68.3 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.5 times more Carbohydrate and 54.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 calories.