Nutrient Comparison: Boiled Red Kidney Beans VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pie fillings, apple, canned:
- 1 kilogram of Boiled Red Kidney Beans has 13.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pie fillings, apple, canned:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 22.5 times more Magnesium, 17.7 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 4 times more Selenium and 26.8 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 23.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, more Omega 3, 7.4 times more Fiber and 86.7 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 43.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in one kilogram.