Nutrient Comparison: Boiled Red Kidney Beans VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pie fillings, apple, canned:
- 100 grams of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pie fillings, apple, canned:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 22.5 times more Magnesium, 17.7 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 4 times more Selenium and 26.8 times more Zinc than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 23.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, more Omega 3, 7.4 times more Fiber and 86.7 times more Protein than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 43.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 grams.