Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 34.5 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 12.2 times more Manganese, 9.4 times more Phosphorus, 3.6 times more Potassium and 12.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.9 times more Fiber and 19.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.