Nutrient Comparison: Boiled Red Kidney Beans VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 10 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 6.7 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 15.4 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium and 15.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Energy, 7.4 times more Fiber and 24.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.