Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Microwaved Potatoes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Microwaved Potatoes
95g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Microwaved Potatoes. It has average energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Microwaved Potatoes?
Boiled Red Kidney Beans VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Microwaved Potatoes:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2 and 9 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Microwaved Potatoes:
100 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 2.5 times more Zinc than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.7 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.9 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 calories.