Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Microwaved Potatoes:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Microwaved Potatoes:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.4 times more Copper than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, 16.8 times more Omega 3, 3.2 times more Fiber and 3.6 times more Protein than Microwaved Potatoes.
- Both Boiled Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in one pound.