Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Microwaved Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Microwaved Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.4 times more Copper than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 16.8 times more Omega 3, 3.2 times more Fiber and 3.6 times more Protein than Microwaved Potatoes.
- Both Boiled Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 14 ounces.