Nutrient Comparison: Microwaved Potatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Microwaved Potatoes have 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Microwaved Potatoes have 2.3 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.8 times more Selenium, 32 times more Sodium and 1.7 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.