Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
- 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.5 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.8 times more Calcium and 1.5 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 7 times more Fat, 6.1 times more Saturated Fat, 14.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy