Comparing Nutrients in 14 ounces Sprouted Radish Seeds VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Shallots	13%	1%	86%

Macro Nutrients

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Energy	5.9% 171kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	179% 2.87g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	9.57% 1.63g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	NA	43% 31.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	27% 15g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.8% 11.3mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 115mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Calcium	20.2% 202mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	9.66% 357g	8.56% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Vitamin B6 per 14 oz.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
• While Raw Shallots contain 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Sprouted Radish Seeds have 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
• While Raw Shallots contain 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.